Let’s Talk Toxins Show

The NEW Stress-Cancer Link (FOR WOMEN) | S2 E1

If you’re like me, you know several women who have had their lives interrupted by cancer. It’s important to be proactive and practice cancer prevention. But, what really works? In this episode, we're exploring the connection between chronic stress and cancer … essential insights every woman in her midlife should know to protect her health long-term. Are you wondering how stress impacts your body and what steps you can take to support resilience? Stay tuned because managing stress effectively could be the key to ensuring lasting wellness. Sometimes, it's the simplest lifestyle adjustments that make the biggest difference!If you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/

Magnesium vs Melatonin: The Dream Team or Solo Stars? | S1 E9

This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity. If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: DrGala.com/LinksIf you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/

Simple Tips to Optimize Your Circadian Rhythms (Hacks For Your Daily Routine) | S1 E8

Welcome to the Let’s Talk Toxins show! I imagine at some point, you’ve experienced the feeling of being “in sync.” When that’s our experience, we feel energetic and enthusiastic. That starts with our circadian rhythms in the evening so that you drift off to sleep easily and staying asleep all night. In this episode, we’ll be exploring simple tips to optimize your circadian rhythms, with easy hacks to improve your daily routine for better sleep. If you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/

4 Ways to Fall and Stay Asleep | S1 E7

This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity. If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: https://DrGala.com/LinksIf you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/

If Only I Knew This About Gluten Intolerance 30 Years Ago | S1 E6

Welcome to the Let’s Talk Toxins show! Imagine enjoying your meals without worrying about a gluten reaction. In today’s episode, we’re discussing what I wish I knew about gluten intolerance 30 years ago. If you have ever felt bloated or fatigued after eating bread or pasta, or experienced unexplained skin issues, these could be signs of gluten intolerance. The damage to our gut accumulates over many years. In this episode, we’ll learn how to reverse course to heal your gut.If you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/

How To Overcome Food Sensitivities | S1 E5

Welcome to the Let’s Talk Toxins show! Imagine enjoying all your favorite meals without the discomfort and bloating that food sensitivities can bring. In this episode, we’re diving into how you can overcome food sensitivities and start feeling better with every bite. If certain foods leave you feeling tired or sluggish, even though they’re supposed to be healthy or maybe you experience bloating after meals and can’t figure out why, understanding and managing food sensitivities can transform the way you eat and feel.If you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/

5 Ways To Reduce Food Sensitivities (Fierce 5) | S1 E4

This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity. If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: DrGala.com/LinksIf you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/

How Women Should Rotate Supplements For Optimal Wellness | S1 E3

This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity.Imagine feeling your best every day, no matter what life throws at you. In today’s episode, we’re chatting about why women should rotate their supplements and how to do it easily for better health. Have you noticed that a supplement that seemed to work great initially but doesn’t seem to do much now? Or maybe you feel more tired some days, even though you’re taking your vitamins. Switching up your supplements can make a big difference. If you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/

How to Avoid The Supplement Scam In Your Health Routine | S1 E2

Welcome to the Let's Talk Toxins show! Have you ever felt lost when trying to pick the right supplements? You’re not alone! In this episode, I am going to talk about how to avoid falling for supplement scams that can waste your money and you may even make the problem worse. If you’ve ever questioned whether those flashy labels and big promises are really true, you’re in the right place! Stay tuned, because I share some simple tips to help you make smart choices for your health. Become a smart supplement shopper with me!If you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/

5 Supplements Women MUST Take To Improve Their Health FOREVER | S1 E1

Welcome to the Let’s Talk Toxins show. Imagine feeling vibrant and energized every single day, no matter your age. In this episode, we're uncovering the top five supplements that every woman should know about to maintain peak health for a lifetime. Curious about what these powerhouse supplements are and how they can revolutionize your well-being? Stay tuned, because this is as close as I get to suggesting that you “pop a pill” to suppress symptoms. Something as simple as the right supplement could be the game-changer you've been looking for!If you would like some help navigating your wellness journey, you'll want to consider joining my Wellness Warriors community. You can learn more at: https://DrGala.com/Links/Message:I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media:Facebook: https://www.facebook.com/drgalagormanInstagram: https://www.instagram.com/drgalagorman/Twitter: https://twitter.com/DrGalaGorman TikTok: https://www.tiktok.com/@drgalagormanLinkedIn: https://www.linkedin.com/in/galagorman/More Resources:https://drgala.com/links/